Personal Training

Helping you become a stronger, more empowered version of yourself is our priority. Our certified personal trainers have advanced knowledge in human anatomy, exercise physiology, behaviour change and nutrition to give you the best experience and results possible.

We've helped clients of all ages and stages work through a variety of training goals, including:

Weight loss
& body recomposition

Muscle growth & strength

Behaviour &
lifestyle change

Older adult & seniors

General health & mobility

Personal Training Options

Edmonton personal training

Our Edmonton personal trainers train exclusively from Evolve Strength South as this facility aligns with our vision of making the fitness experience judgement-free.

Online fitness coaching

Online fitness coaching is a flexible option that will help you develop lifelong fitness knowledge while saving 50% of the cost, compared to in-person options.

Shift for Life

Alongside a certified online personal trainer, you'll be taken through our proven, 4-step Shift for Life fitness program. We firmly believe we can get you to your fitness goal, and we'll do so or you'll get your money back, guaranteed.

Jeremy

Working with Luke at Shift to Strength has been a fantastic experience. He went above and beyond for me as a client and has a ton of knowledge on fitness. From the time we set goals at my first session he worked hard to provide a plan and made sure I stayed on track. After training with Luke for 6 months I’ve seen huge improvements in my strength, endurance, mobility, and a major decrease in my sport-related pain.

Getting Started

Ready to take the next step to a healthier, more empowered version of yourself? Complete our quick information form and an Edmonton personal trainer or an online fitness coach will connect with you to talk about your goals and schedule your free consultation.

Inquire Now

Shift to Strength