Personal Training
Helping you become a stronger, more empowered version of yourself is our priority. Our certified personal trainers have advanced knowledge in human anatomy, exercise physiology, behaviour change and nutrition to give you the best experience and results possible.
We've helped clients of all ages and stages work through a variety of training goals, including:
Weight loss
& body recomposition
Muscle growth & strength
Behaviour &
lifestyle change
Older adult & seniors
General health & mobility
Personal Training Options
What People Are Saying
Jeremy
Working with Luke at Shift to Strength has been a fantastic experience. He went above and beyond for me as a client and has a ton of knowledge on fitness. From the time we set goals at my first session he worked hard to provide a plan and made sure I stayed on track. After training with Luke for 6 months I’ve seen huge improvements in my strength, endurance, mobility, and a major decrease in my sport-related pain.
