How It Works
1) Initial Session
A free training session on us.
We’ll tour you through Evolve Strength in South Edmonton, talk about our training and your goals, and take you through a mini-workout and movement assessment.
2) Custom programs
No cookie-cutting here.
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You'll get a science-based program with strength training, mobility, and nutrition guidance for long-term results, all in 60-minute sessions.
3) Road to results
Daily monitoring and accountability.
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Not only will you talk to your trainer in person, but they'll also check in with you outside of the gym to keep you on track and answer questions.
Where We Train
Frequently Asked Questions
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What are the benefits of personal training?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
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How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
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How much does personal training cost?The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
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Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!
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Who trains with Shift to Strength?Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube
What People Are Saying
Euclides
Great experience. I had never been to this gym and I booked 3 sessions with Kyle Fernandes. Very professional and empathetic coach. He guided me through the workouts and gave me to tools to be successful in my journey. The Gym is clean and organized, great ambiance to be focused only on yourself.
