Running Coaching
How It Works
1) Your Coach
Speak with our running coach.
When you complete our intake form, our certified running coach, Luke, will reach out and schedule a consultation.
2) Free Consultation
A free, 60-minute discovery call.
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We’ll take time to understand your goals, discuss your run history, and talk about the event you plan to run in.
3) Road to results
Custom plans and daily in-app accountability.
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You'll get a science-based program with strength training, mobility, and nutrition guidance for long-term results, all in 60-minute sessions
Tracking right on your phone.
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Programs on your iOS or Android device
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Run and progress tracking
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Connects to your smartwatch
Frequently Asked Questions
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What are the benefits of personal training?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
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How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
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How much does personal training cost?The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
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Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!
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Who trains with Shift to Strength?Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube
What People Are Saying
Suzanne
From the moment of meeting Luke at Shift To Strength, he demonstrated a genuine understanding of my fitness needs and challenges...Beyond the professional expertise, Luke creates a positive and supportive environment.
