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How It Works
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Meet your coach
Discover if this is right for you in 15 minutes.
We'll spend 15 minutes discussing your fitness needs and goals to see if online coaching is right for you.
What People Say
“Great communication, extremely knowledgeable, is personally invested in his clients and knows how to get results. Knows when to push and knows when to pull. Beyond that, you just can’t help but like the guy! If you’re on the fence, get off it and sign up. You won’t regret it!”
- Reston, current client
Before: March 2023
After: July 2023
Frequently Asked Questions
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What are the benefits of personal training?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
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How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
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How much does personal training cost?The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
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Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!
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Who trains with Shift to Strength?Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube
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