Why Shift to Strength
A Personal Message From Our Founder
As an Edmonton personal trainer with over a decade of experience, my mission is simple yet powerful: to transform lives through honest, evidence-based fitness solutions that actually work for busy people.
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I founded this company because I believe fitness shouldn't require endless hours or extreme measures. Whether you work with our personal trainer Edmonton team in-person or through our online personal trainer platform, we promise the same commitment—efficient, sustainable programs that deliver lasting results.
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My pledge to you is straightforward: we'll cut through the industry noise and provide the guidance, support, and accountability you need to become the stronger, healthier version of yourself you've always wanted to be. All we ask is your willingness to commit to positive change.
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Here's to your transformation,​
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Luke Bialobzyski, NAIT PFT, CSEP-CPT, UESCA-CRC
Founder and CEO, Shift to Strength
What People Are Saying
Jeremy
From the time we set goals at my first session he worked hard to provide a plan and made sure I stayed on track. After training with Luke for 6 months I’ve seen huge improvements in my strength, endurance, mobility, and major decrease decrease in my sport related pain.
Our Core Values: Why Edmonton Personal Trainer Clients Choose Us
Results-Driven Excellence
As your Edmonton personal trainer, we're driven by the latest research and evidence, providing you with the most effective fitness plan—not outdated methods or fleeting trends that waste your time and effort..
Empowerment Through Education
Unlike other trainers who create dependency, our approach focuses on teaching you the tools, techniques, and skills to eventually train confidently on your own—empowering your fitness independence.
Unwavering Support
Our team creates a workout environment that's welcoming, challenging, and genuinely enjoyable. We celebrate your victories and support you through setbacks because your success is our success.
Investment for life
We reject fitness fads and extreme methods that damage your relationship with health. Instead, we build sustainable habits that deliver long-term results—even decades after our work together ends.
No cookie cutting here
Your body, goals, and lifestyle are unique. That's why every Edmonton personal trainer on our team designs programs specifically for you, recognizing that everyone responds differently to fitness approaches—your plan is yours alone.
Frequently Asked Questions
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What are the benefits of working with an Edmonton personal trainer?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
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How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
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How much does personal training cost?The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
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Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!