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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 12, 20233 min read

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

Feb 26, 20237 min read

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

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