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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Jun 4, 20233 min read

3 ways to speed up your workouts

Running short on time? Supersets, drop-sets, and rest-pause training are 3 great ways to speed up your workouts.

Apr 23, 20234 min read

What are supersets?

What is a superset workout and what are they best for? Certified trainer, Luke, dives into the latest science to answer these questions.

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