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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 5, 20236 min read

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

Nov 13, 20226 min read

Position Stand: BCAA Supplementation

In this review, Luke, Owner of Shift to Strength, shares the company's position on BCAA, or Branch Chain Amino Acid supplements.

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