Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Feb 21, 20235 min read

How to design a quick and efficient workout

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

Feb 12, 20236 min read

Consequences of sedentary behaviour and how to minimize them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

Jan 15, 20234 min read

7 key things for maximizing muscle growth as a beginner

As a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.

Nov 20, 20224 min read

Can you reduce delayed onset muscle soreness?

Feeling sore after a new or unaccustomed workout? Luke, a certified personal trainer, shares if you can do anything to reduce it!

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