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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

May 54 min read

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

Jan 8, 20233 min read

Improve your core strength in 4 steps

Having a strong core is vital for everything we do. Improve your core strength with these tips from a certified personal trainer.

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