Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 23, 20234 min read

What are supersets?

What is a superset workout and what are they best for? Certified trainer, Luke, dives into the latest science to answer these questions.

Apr 16, 20233 min read

How much training is too much?

Overtraining and fitness burning are way too common these days. Certified personal trainer, Luke, explains how you can avoid this.

Feb 21, 20235 min read

How to design a quick and efficient workout

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

Feb 5, 20235 min read

How to break through a muscle growth plateau

There are many considerations for muscle growth, including progressive overload. Here are 7 tips for overloading from a personal trainer.

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