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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

When should you increase the weight you lift?

Luke Bialobzyski, CSEP-CPT

Apr 294 min read

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

Maximizing muscle growth with muscle protein synthesis

Luke Bialobzyski, CSEP-CPT

Jun 11, 20233 min read

Maximizing muscle growth with muscle protein synthesis

Protein is a key player in muscle growth and retention, and this is why.

Are you working out hard enough?

Luke Bialobzyski, CSEP-CPT

May 21, 20234 min read

Are you working out hard enough?

Do you know how hard you are working in your workouts? Find out how to measure it and what the optimal intensity for weight loss is.

Pre-workout meals for weight loss

Luke Bialobzyski, CSEP-CPT

May 7, 20236 min read

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

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