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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 294 min read

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

Mar 175 min read

Do you need to lift heavy to build muscle?

Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!

Feb 185 min read

Building bigger glutes: a comprehensive guide

Unlock the secrets to building bigger glutes! Discover effective exercises, nutrition hacks, and strategies for maximizing muscle growth.

May 28, 20234 min read

How to train to failure and do it properly

Training to failure may sound intense and scary, but when done safely, it’s a proven way to maximize muscle growth. Here's why!

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