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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Jun 4, 20233 min read

3 ways to speed up your workouts

Running short on time? Supersets, drop-sets, and rest-pause training are 3 great ways to speed up your workouts.

May 28, 20234 min read

How to train to failure and do it properly

Training to failure may sound intense and scary, but when done safely, it’s a proven way to maximize muscle growth. Here's why!

May 21, 20234 min read

Are you working out hard enough?

Do you know how hard you are working in your workouts? Find out how to measure it and what the optimal intensity for weight loss is.

Apr 30, 20234 min read

Do carbs make you fat?

Do carbohydrates cause fat? This common myth has been around for years, and fitness coach, Luke, shares why it's a myth in the first place.

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