Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 74 min read

The science behind weightlifting belts

Designed to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.

Mar 175 min read

Do you need to lift heavy to build muscle?

Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!

Mar 116 min read

Maximizing endurance performance with polarized training programs

Discover the main method to improve your stamina in your endurance training with science-based tips from a certified personal trainer.

Mar 33 min read

What is the hybrid method of training?

Quickly becoming the go-to training type, concurrent training combines the benefits of aerobic and strength training into a hybrid model.

#Online

Download our FREE evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!