Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Jan 29, 20235 min read

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

Jan 15, 20234 min read

7 key things for maximizing muscle growth as a beginner

As a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.

Dec 11, 20226 min read

Are diets worth the hype? A scientific review

Low-carb, intermittent fasting and keto are all common diets you see today, but are these diets effective? Let's take a look.

Nov 13, 20226 min read

Position Stand: BCAA Supplementation

In this review, Luke, Owner of Shift to Strength, shares the company's position on BCAA, or Branch Chain Amino Acid supplements.

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