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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Does alcohol impact muscle growth?

Luke Bialobzyski, CSEP-CPT

Feb 253 min read

Does alcohol impact muscle growth?

Does alcohol really affect muscle growth? Discover alcohol's role and effect on muscle growth, exercise performance, and recovery.

Building bigger glutes: a comprehensive guide

Luke Bialobzyski, CSEP-CPT

Feb 185 min read

Building bigger glutes: a comprehensive guide

Unlock the secrets to building bigger glutes! Discover effective exercises, nutrition hacks, and strategies for maximizing muscle growth.

Does dieting work for weight loss?

Luke Bialobzyski, CSEP-CPT

Jun 18, 20233 min read

Does dieting work for weight loss?

Many people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.

Maximizing muscle growth with muscle protein synthesis

Luke Bialobzyski, CSEP-CPT

Jun 11, 20233 min read

Maximizing muscle growth with muscle protein synthesis

Protein is a key player in muscle growth and retention, and this is why.

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Online Coaching

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