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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Understanding variable scale weigh-ins

Luke Bialobzyski, CSEP-CPT

Mar 12, 20233 min read

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

What is healthy, sustainable weight loss?

Luke Bialobzyski, CSEP-CPT

Feb 26, 20237 min read

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

Benefits of exercise on mental health

Luke Bialobzyski, CSEP-CPT

Jan 22, 20234 min read

Benefits of exercise on mental health

Certified personal trainer, Luke, talks about exercise and the effects it has on our mental health.

How long does it actually take to build muscle?

Luke Bialobzyski, CSEP-CPT

Dec 4, 20223 min read

How long does it actually take to build muscle?

With new year fads approaching, certified personal trainer, Luke, talks about setting realistic expectations for your fitness goals in 2023.

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Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

Download our FREE evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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