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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Jan 29, 20235 min read

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

Jan 15, 20234 min read

7 key things for maximizing muscle growth as a beginner

As a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.

Jan 8, 20233 min read

Improve your core strength in 4 steps

Having a strong core is vital for everything we do. Improve your core strength with these tips from a certified personal trainer.

Dec 4, 20223 min read

How long does it actually take to build muscle?

With new year fads approaching, certified personal trainer, Luke, talks about setting realistic expectations for your fitness goals in 2023.

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