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Fitness tricks, nutrition tips and health knowledge
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Does low carb intake during easy runs promote more fat oxidization and improved performance?

Luke Bialobzyski, CSEP-CPT

Nov 246 min read

Does low carb intake during easy runs promote more fat oxidization and improved performance?

The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...

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