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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Feb 12, 20236 min read

Consequences of sedentary behaviour and how to minimize them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

Oct 15, 20224 min read

Are barefoot shoes good?

Cushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.

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