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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

The science behind weightlifting belts

Luke Bialobzyski, CSEP-CPT

Apr 74 min read

The science behind weightlifting belts

Designed to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.

The 7 fundamental movement patterns in strength training

Luke Bialobzyski, CSEP-CPT

Mar 318 min read

The 7 fundamental movement patterns in strength training

Explore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and

Romanian deadlift: an in-depth guide (part III)

Luke Bialobzyski, CSEP-CPT

Nov 5, 20223 min read

Romanian deadlift: an in-depth guide (part III)

In the final part of the Romanian deadlift series, Luke takes us through a quick form check.

Romanian deadlift: an in-depth guide (part II)

Luke Bialobzyski, CSEP-CPT

Oct 29, 20224 min read

Romanian deadlift: an in-depth guide (part II)

In part two of this Romanian deadlift guide, Luke shares three key things about this great exercise.

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