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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Feb 12, 20236 min read

Consequences of sedentary behaviour and how to minimize them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

Jan 8, 20233 min read

Improve your core strength in 4 steps

Having a strong core is vital for everything we do. Improve your core strength with these tips from a certified personal trainer.

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