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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 74 min read

The science behind weightlifting belts

Designed to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.

Mar 318 min read

The 7 fundamental movement patterns in strength training

Explore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and

Mar 246 min read

From couch to 5K: embarking on a running journey

Discover the ultimate guide to transforming from couch potato to 5K champion with an understanding of science-based aerobic training.

Mar 175 min read

Do you need to lift heavy to build muscle?

Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!

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