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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

May 193 min read

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

May 54 min read

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

Apr 294 min read

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

Apr 147 min read

Using heart rate max in a running program design

Explore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.

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