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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Feb 185 min read

Building bigger glutes: a comprehensive guide

Unlock the secrets to building bigger glutes! Discover effective exercises, nutrition hacks, and strategies for maximizing muscle growth.

Mar 12, 20233 min read

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

Dec 4, 20223 min read

How long does it actually take to build muscle?

With new year fads approaching, certified personal trainer, Luke, talks about setting realistic expectations for your fitness goals in 2023.

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