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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 33 min read

What is the hybrid method of training?

Quickly becoming the go-to training type, concurrent training combines the benefits of aerobic and strength training into a hybrid model.

Jan 22, 20234 min read

Benefits of exercise on mental health

Certified personal trainer, Luke, talks about exercise and the effects it has on our mental health.

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