Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

May 193 min read

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

Apr 147 min read

Using heart rate max in a running program design

Explore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.

Mar 116 min read

Maximizing endurance performance with polarized training programs

Discover the main method to improve your stamina in your endurance training with science-based tips from a certified personal trainer.

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