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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 5, 20236 min read

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

Feb 26, 20237 min read

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

Jan 29, 20235 min read

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

Dec 11, 20226 min read

Are diets worth the hype? A scientific review

Low-carb, intermittent fasting and keto are all common diets you see today, but are these diets effective? Let's take a look.

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