Luke Bialobzyski, CSEP-CPTApr 9, 20235 min readNutritionSugar: do we need it?In a world full of sugar and sweeteners, has anyone stopped and wondered if we need sugar? Personal trainer, Luke, tells us if we do or not.
Luke Bialobzyski, CSEP-CPTFeb 26, 20237 min readWhat is healthy, sustainable weight loss?Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.
Luke Bialobzyski, CSEP-CPTDec 11, 20226 min readNutritionAre diets worth the hype? A scientific reviewLow-carb, intermittent fasting and keto are all common diets you see today, but are these diets effective? Let's take a look.