Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 5, 20236 min read

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

Feb 26, 20237 min read

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

Feb 21, 20235 min read

How to design a quick and efficient workout

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

Feb 12, 20236 min read

Consequences of sedentary behaviour and how to minimize them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

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