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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 16, 20233 min read

How much training is too much?

Overtraining and fitness burning are way too common these days. Certified personal trainer, Luke, explains how you can avoid this.

Apr 9, 20235 min read

Sugar: do we need it?

In a world full of sugar and sweeteners, has anyone stopped and wondered if we need sugar? Personal trainer, Luke, tells us if we do or not.

Mar 19, 20233 min read

How often should you change your gym routine?

One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...

Mar 12, 20233 min read

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

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