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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 294 min read

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

Apr 147 min read

Using heart rate max in a running program design

Explore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.

Apr 74 min read

The science behind weightlifting belts

Designed to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.

Mar 318 min read

The 7 fundamental movement patterns in strength training

Explore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and

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