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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Oct 22, 20223 min read

Romanian deadlift: an in-depth guide (part I)

Certified personal trainer, Luke, walks us through the Romanian deadlift in part one of his in-depth exercise tutorial.

Oct 15, 20224 min read

Are barefoot shoes good?

Cushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.

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