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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Can you reduce delayed onset muscle soreness?

Luke Bialobzyski, CSEP-CPT

Nov 20, 20224 min read

Can you reduce delayed onset muscle soreness?

Feeling sore after a new or unaccustomed workout? Luke, a certified personal trainer, shares if you can do anything to reduce it!

Position Stand: BCAA Supplementation

Luke Bialobzyski, CSEP-CPT

Nov 13, 20226 min read

Position Stands

Position Stand: BCAA Supplementation

In this review, Luke, Owner of Shift to Strength, shares the company's position on BCAA, or Branch Chain Amino Acid supplements.

Romanian deadlift: an in-depth guide (part III)

Luke Bialobzyski, CSEP-CPT

Nov 5, 20223 min read

Romanian deadlift: an in-depth guide (part III)

In the final part of the Romanian deadlift series, Luke takes us through a quick form check.

Romanian deadlift: an in-depth guide (part II)

Luke Bialobzyski, CSEP-CPT

Oct 29, 20224 min read

Romanian deadlift: an in-depth guide (part II)

In part two of this Romanian deadlift guide, Luke shares three key things about this great exercise.

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Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

Download our FREE evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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