Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 9, 20235 min read

Sugar: do we need it?

In a world full of sugar and sweeteners, has anyone stopped and wondered if we need sugar? Personal trainer, Luke, tells us if we do or not.

Mar 5, 20236 min read

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

Jan 29, 20235 min read

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

Dec 11, 20226 min read

Are diets worth the hype? A scientific review

Low-carb, intermittent fasting and keto are all common diets you see today, but are these diets effective? Let's take a look.

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