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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Feb 253 min read

Does alcohol impact muscle growth?

Does alcohol really affect muscle growth? Discover alcohol's role and effect on muscle growth, exercise performance, and recovery.

Jun 18, 20233 min read

Does dieting work for weight loss?

Many people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.

May 7, 20236 min read

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

Apr 30, 20234 min read

Do carbs make you fat?

Do carbohydrates cause fat? This common myth has been around for years, and fitness coach, Luke, shares why it's a myth in the first place.

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