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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Romanian deadlift: an in-depth guide (part III)

Luke Bialobzyski, CSEP-CPT

Nov 5, 20223 min read

Romanian deadlift: an in-depth guide (part III)

In the final part of the Romanian deadlift series, Luke takes us through a quick form check.

Romanian deadlift: an in-depth guide (part II)

Luke Bialobzyski, CSEP-CPT

Oct 29, 20224 min read

Romanian deadlift: an in-depth guide (part II)

In part two of this Romanian deadlift guide, Luke shares three key things about this great exercise.

Romanian deadlift: an in-depth guide (part I)

Luke Bialobzyski, CSEP-CPT

Oct 22, 20223 min read

Romanian deadlift: an in-depth guide (part I)

Certified personal trainer, Luke, walks us through the Romanian deadlift in part one of his in-depth exercise tutorial.

Are barefoot shoes good?

Luke Bialobzyski, CSEP-CPT

Oct 15, 20224 min read

Are barefoot shoes good?

Cushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.

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