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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 16, 20233 min read

How much training is too much?

Overtraining and fitness burning are way too common these days. Certified personal trainer, Luke, explains how you can avoid this.

Mar 19, 20233 min read

How often should you change your gym routine?

One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...

Feb 21, 20235 min read

How to design a quick and efficient workout

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

Feb 5, 20235 min read

How to break through a muscle growth plateau

There are many considerations for muscle growth, including progressive overload. Here are 7 tips for overloading from a personal trainer.

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