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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

May 54 min read

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

Apr 294 min read

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

Apr 74 min read

The science behind weightlifting belts

Designed to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.

Mar 318 min read

The 7 fundamental movement patterns in strength training

Explore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and

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