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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Mar 246 min read

From couch to 5K: embarking on a running journey

Discover the ultimate guide to transforming from couch potato to 5K champion with an understanding of science-based aerobic training.

Mar 116 min read

Maximizing endurance performance with polarized training programs

Discover the main method to improve your stamina in your endurance training with science-based tips from a certified personal trainer.

Mar 33 min read

What is the hybrid method of training?

Quickly becoming the go-to training type, concurrent training combines the benefits of aerobic and strength training into a hybrid model.

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