Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Nov 246 min read

Does low carb intake during easy runs promote more fat oxidization and improved performance?

The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...

Nov 109 min read

How to Train for a Sub-3-Hour Marathon: Key Metrics and Workouts

Achieving a sub-3-hour marathon is a milestone that symbolizes not only speed but also endurance, resilience, and strategic training....

May 193 min read

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

Apr 147 min read

Using heart rate max in a running program design

Explore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.

#Online

Download our FREE evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!