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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

2 days ago6 min read

Does low carb intake during easy runs promote more fat oxidization and improved performance?

The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...

Nov 109 min read

How to Train for a Sub-3-Hour Marathon: Key Metrics and Workouts

Achieving a sub-3-hour marathon is a milestone that symbolizes not only speed but also endurance, resilience, and strategic training....

May 193 min read

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

Apr 147 min read

Using heart rate max in a running program design

Explore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.

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