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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

2 days ago6 min read

Does low carb intake during easy runs promote more fat oxidization and improved performance?

The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...

Nov 109 min read

How to Train for a Sub-3-Hour Marathon: Key Metrics and Workouts

Achieving a sub-3-hour marathon is a milestone that symbolizes not only speed but also endurance, resilience, and strategic training....

May 193 min read

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

May 54 min read

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

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