How Training Evolves Over Time
Where you start and how you progress matters.
I have difficulty staying consistent
I'm making Inconsistent progress
I have no clear direction
I’m intimidated by the gym
I'm trying hard but not seeing results
CLARITY & ASSESSMENT
Progress improves when decisions are based your unique situation.
This step is brief and focused. Most people complete it in a few minutes and review the results in a short call.
In-gym refinement included when helpful.
In-Person Training
Build confidence, movement quality, and structure.
Often where people begin when direct feedback is most helpful.
Progression Training
Refine movement in the gym while building independence outside it.
Training evolves as you take on more of your training week on your own.
Online Training
Train on your own schedule with coaching and check ins
Built for flexibility and sustainable progress over time.. Best once consistency is established.
Training feels easier when you know where to start.
As training progresses, support changes with it.
What People Are Saying
Brandon
I have been using Shift to Strength for months now. His knowledge and ability to tailor workouts is the best around. With me working as a paramedic he has been extremely flexible with his schedule to help achieve my goals as well as get more confident in my fitness on the job. I 100 percent recommend Luke as a trainer to anyone who wants someone knowledgeable and flexible!
