Luke Bialobzyski, CSEP-CPTApr 147 minEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.
Luke Bialobzyski, CSEP-CPTApr 74 minExercise TipsThe science behind weightlifting beltsDesigned to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.
Luke Bialobzyski, CSEP-CPTMar 318 minExercise TipsThe 7 fundamental movement patterns in strength trainingExplore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and
Luke Bialobzyski, CSEP-CPTMar 246 minEnduranceFrom couch to 5K: embarking on a running journeyDiscover the ultimate guide to transforming from couch potato to 5K champion with an understanding of science-based aerobic training.